Workplace Safety: Manual Handling and Transportation of Heavy Loads

This training aims to prevent injuries associated with manual handling by teaching safe lifting, carrying, and load-handling techniques. The training focuses on understanding physical risks, applying a structured 10-step lifting method, and adopting best practices to protect the musculoskeletal system while improving workplace safety.

Course Syllabus

Understand the Impact on Your Body
Basic Principles for Safe Lifting
Technique to Safely Lift a Load in 10 Steps
Postures and Movement to Avoid
Mechanical Aids and Team Lifting
Prevention of Pain and Strain

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